Nicole Wilkins

Reply To: Ham

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition Ham Reply To: Ham


Is lean ham out of the question for this program ? I don’t see it on the protein list.

Nicole can’t possibly include all foods, lol! We had one person ask about catfish, “why isn’t catfish on the food list?”

If you want to try fitting ham into the meal plan, you are free to do so but you will have to figure out the portion size and comparable food exchange on your own by plugging the ham into a food journaling app such as My Fitness Pal to see what amount will fit into which meal in order to meet your target calories and macros for the day. Or you can just wait until after the challenge is over to eat ham and use the foods provided in the challenge 🙂