Reply To: Cardio
Sorry what I meant to ask about my daily 5 mile walks is at a heart rate of 110-120 would that be considered a good moving walk or would it be considered cardio? I need to know the answer so I can scale back if need be to fit the guidelines of this challenge, thank you
The heart rate range seems a bit low. how do you feel when you are doing it? Are you huffing and puffing in that hike? If you feel like its a good interval where it’s easier in some spots but you work super hard in others then it sounds good to me.