Reply To: At home-day 6
Email came out that there was an update
“ AT-HOME WORKOUTS FULL EQUIPMENT
Training Block 1, Day 6
Page 35
The Incline Dumbbell Hammer Curl exercise was listed twice in this workout. The first triset has been updated to show Incline Dumbbell Curl. “
But the updated ebook is still reflecting incline hammer curl twice. Once in the truest then in a super set.