Nicole Wilkins

Reply To: Egg Bites

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition Egg Bites Reply To: Egg Bites


For the egg bite meal. It is 1/2 lean protein and a fat, then you have a full LP for the yogurt. Can you do 1/2 scoop of protein powder with the yogurt and blueberries and then just do a fat – 2 oz avocado? Will that be the same macros for that meal?