Nicole Wilkins

Reply To: Meals

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April 1, 2023 at 2:57 pm #523409
Maureen
Moderator
Sherry Lynn Penney wrote:

Hi,

If I am replacing meal 2 and 4 with a protein shake, but no fruit is is in them meals can I still use fruit in my shake?

Hi there,
If there isn’t a fruit in one of those options, then I would not bring one in. I would use the exchanges that are listed. Nicole kept the fruit to 2-3/day it looks like.