Reply To: Banded Assisted Chinup and Pull up NegativesHome › Forums › 40 Day Buns & Guns Challenge 2023 › Nutrition › Banded Assisted Chinup and Pull up Negatives › Reply To: Banded Assisted Chinup and Pull up Negatives April 2, 2023 at 11:41 am #523482 Lisa BrudvikParticipantI have a home gym, but no pull up bar, so I’m using a TRX pull-up, TRX pull up negative, and TRX lat pull. Positioning is key and YouTube had some good tutorials.
