Reply To: Gym Training-Day 2
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April 3, 2023 at 4:41 am #523533
T1 Block 1 Weeks 1 to 3. Gym workout Day 2. It says, glute cable kickback. At my gym I can’t find the ankle strap to be able to tie the strap to the cable to complete this exercise. Is there an alternative to this exercise at the gym? Or an alternative of this exercise at home?
You can use a resistance/exercise band instead or use the glute blaster machine (if your gym has one). Step-ups. reverse lunges and single leg press will also work as substitutes 🙂