Reply To: Dark meat – chicken
Good morning, is dark meat chicken allowed in the program. If so, the portion is still 4 OZ? Do I consider it a FP?
Thank you,
If you would like to incorporate foods outside of the ones that are included in the challenge foods list, meal plan or recipes then you are free to do so, but you will have to figure out the calculations for portion size and equivalent food replacement/exchange on your own in a food journaling app such as My Fitness Pal. As longs it fits into your calories and macro goals for this challenge, then you can incorporate foods not currently listed in the challenge, yes 🙂