Nicole Wilkins

Reply To: Egg Bites

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For the egg bite meal. It is 1/2 lean protein and a fat, then you have a full LP for the yogurt. Can you do 1/2 scoop of protein powder with the yogurt and blueberries and then just do a fat – 2 oz avocado? Will that be the same macros for that meal? I am following meal plan 2 5’4 – 5’6 under 150lb. Thanks!

As long as it all equals out to be about an even exchange in the food exchange list, then yes.