Nicole Wilkins

Reply To: Meal Plan 1

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition Meal Plan 1 Reply To: Meal Plan 1


I am confused too. 24 ounces chicken… 6 servings in the recipe, would mean 6 4oz servings. Meal Plan 1, Meal 3, Option 1, states 1/2 serving of yogurt marinated chicken. To me that means, 2oz?!?. Which is incredibly low?

Hi there,
Try just weighing all of it once it’s cooked and divide that out into 6 servings. See what it looks like. It’s a recipe so it’s not like you are just weighing out plain chicken. All other items are considered in the final yogurt so it might add some extra weight in there as well as well as some protein. But that half serving is equivalent to a LP. If it doesn’t look right when you go through the steps, please let me know.