Reply To: Cardio
Hi! So I work 3-4 12 hour shifts. I walk up to 30 miles sometimes. Could any days like this replace cardio sessions? Similar to this
Being active and doing cardio sessions are not really;y the same thing. Are you reaching your goals just by having the active days? I would base it on the results you want, if you keep doing the same thing you’re going to get the same results. Have you just started these 12 hour shifts? And do you feel like they are helping with body fat loss? What are your goals for the challenge?