Reply To: Cardio
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April 4, 2023 at 9:54 am #523603
I started them up again in November, I was laid off from this job about 2.5 years. I lost 10 lbs within a few weeks just from going back to them. My goal is to win! Haha but I want to build lean muscle. I just was only able to hit two cardio sessions last week after working 4 shifts. I did do all the strength training. I’ll keep at it.😄 thank you!