Nicole Wilkins

Reply To: Ham

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It’s ham season with Easter coming up. Now is it FP or LP and how many ounces?

If you want to fit anything into your meal plan that is not in the challenge meal plans, food exchange lists or recipes you will have to calculate the portion sizes and where it fits into your macros and calories on your own. We simply can’t male calculations for all the requests people want to have with various foods outside of the challenge. You can log your food into a food journaling app such as My Fitness Pal and depending on what brand of ham and what ingredients are in the ham (brown sugar, honey, etc), what percentage of leanness is it, or is it full fat ham? What cut of ham is it, etc., you can make the calculations in My Fitness Pal as long as you aim for your meal plan calories and macro goals 🙂