Nicole Wilkins

Reply To: Scale not moving

Home Forums 40 Day Buns & Guns Challenge 2023 Scale not moving Reply To: Scale not moving


Hi coaches,

I know muscle is heavier than fat but still wanted to share my concern that the scale is not moving.

Yes I feel I look slimmer specially mid section and getting stronger.

Any advice?

Thank you!

My best advice is to stay off the scale until the end of the challenge 😉 Base your progress off weekly pics (if you want to take p[ics), how your clothes fit, how your strength and energy are, and how you feel. Progress should not be based on how much weight you lose because when your body composition changes, your weight will fluctuate and do all kinds of wacky things ;-P