Reply To: Scale not moving

[Naomi]

Miriam wrote:

Hi coaches,

I know muscle is heavier than fat but still wanted to share my concern that the scale is not moving.

Yes I feel I look slimmer specially mid section and getting stronger.

Any advice?

Thank you!
Miriam

My best advice is to stay off the scale until the end of the challenge 😉 Base your progress off weekly pics (if you want to take p[ics), how your clothes fit, how your strength and energy are, and how you feel. Progress should not be based on how much weight you lose because when your body composition changes, your weight will fluctuate and do all kinds of wacky things ;-P