Nicole Wilkins

Reply To: Food Exchange: Tofu

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition Food Exchange: Tofu Reply To: Food Exchange: Tofu


Hi, I don’t see tofu listed in the vegan protein exchange list. I’m just trying to figure out other vegan options to exchange for the amount of tofu listed in a meal. Thank you!

Tempeh, seitan and tofu are all interchangeable even exchanges, so you would use the same quantity/portion size for tofu as is listed for tempeh and seitan.