Reply To: Food Exchange: Tofu
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April 17, 2023 at 1:32 am #524251
Hi, I don’t see tofu listed in the vegan protein exchange list. I’m just trying to figure out other vegan options to exchange for the amount of tofu listed in a meal. Thank you!
Tempeh, seitan and tofu are all interchangeable even exchanges, so you would use the same quantity/portion size for tofu as is listed for tempeh and seitan.