Nicole Wilkins

Reply To: Training block 2-reos?

Home Forums 40 Day Buns & Guns Challenge 2023 Training Training block 2-reos? Reply To: Training block 2-reos?


Loving the challenge!! I noticed the reps are higher on certain workouts, for example day 2, training block 2. Does that indicate your weight used may end up being lower? What is the reasoning for this challenge? I love to understand the science and physiologic effects. Appreciate it!

Higher reps = lower weight and lower reps = higher weight to illicit different muscle reactions and muscle fibers being used 😉 Make sure you read all the info in the e-book and watch the videos, Nicole tries to explain why she programmed the exercises in the way that she did. Best of luck with the rest of the challenge!