Nicole Wilkins

Reply To: Ground chicken

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition Ground chicken Reply To: Ground chicken


So ground chicken is a fatty protien. But if I get lean protien chicken breasts and grind them myself, will that be a lean protien then??

Correct, it’s all in the amount of fat/leanness in the meat that dictates if it is a fatty protein vs lean protein. For example 99% lean ground chicken bought in a package at a store will be a lean protein because of the low fat content. Whether it’s ground up or not is not what makes it a fatty protein or lean protein.