Reply To: Legs and cardio

[Naomi]

Marta Beacom wrote:

Hi, wanted to know why the cardio has been put on a leg day in block 2. I’ve done it but legs are tired so can’t push as much in the intervals (worried this will impact on fat loss). I just wanted to know why / what benefit has this been paired with a leg day?. thanks

Nicole put cardio with leg day in block 2 to fatigue the muscles a bit more and create more of an intensity for fat-burning during cardio, which will give more opportunity for leanness, muscle lines and definition. Great job, try to push through as best you can! It know it’s challenging, but that’s why it’s called a challenge ;-P