Nicole Wilkins

Reply To: Up Up Down Downs Alternative?

Home Forums 40 Day Buns & Guns Challenge 2023 Training Up Up Down Downs Alternative? Reply To: Up Up Down Downs Alternative?


Is there an alternative for these? In the video it says to do close grip DB presses, but they are already inthe workout for phase 2 day 2. Should I just do them again? Or is there a different exercise that will work? My elbow doesn’t cooperate withthe up up down downs.


Hey there- are you using a padded mat for your elbows? Or is it a different elbow issue? You can just re-do the close grip DB presses if you are having issues with this exercise, or try doing them modified on your knees instead of in the plank position, if that helps any.