Reply To: FP servings
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April 24, 2023 at 1:11 am #524578
I noticed on women’s meal plan 2, the FP says once a day. I’m assuming we should have at least one meal with an FP?
As long as your daily calories and macros add up to your total goals for the meal plan you are following for this challenge, that is what matters. So aim to hit your calorie, fat, protein and carb total goals for the day.