Nicole Wilkins

Reply To: FP servings

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition FP servings Reply To: FP servings


I noticed on women’s meal plan 2, the FP says once a day. I’m assuming we should have at least one meal with an FP?

As long as your daily calories and macros add up to your total goals for the meal plan you are following for this challenge, that is what matters. So aim to hit your calorie, fat, protein and carb total goals for the day.