Nicole Wilkins

Reply To: Coming off the challenge

Home Forums 40 Day Buns & Guns Challenge 2023 Nutrition Coming off the challenge Reply To: Coming off the challenge


Hi, once the challenge ends how do you suggest I manage a transition to a less restrictive diet without regaining weight?

You can go up a meal plan and maybe allow for one cheat meal (not a whole day. just one meal ;-)) per week. It really depends on your goals and how your body responds to a little more lax nutrition plan, but those two suggestions are a good place to start. Keep in mind, if you take in more calories and stay at the same activity level, you will more than likely gain weight.