Nicole Wilkins

Reply To: Coming off the challenge

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Hi, how many sessions a week cardio / strength would you recommend for maintenance after this challenge? I’m looking forward to rest keeping up both sessions has been challenging with work + 2 small kids 😊

It really depends on what your schedule can allow for, how much you personally feel is manageable for you and what your goals are for maintaining what you’ve achieved. This is really an individual answer from person to person, so you have to “get real” with yourself about what is manageable for you based on what your daily life looks like 😉