Reply To: Reps vs set
I do t understand this: it says sets 6
And reps 2×5-8 (warm up) 4×8 x 10, please help!
Six (6) sets total:
– the first two (2) sets you will perform 5-8 reps (2×5-8)
– the next four (4) sets you will perform 8-10 reps (4×8-10)