Reply To: Post workout meal
Are we supposed to have a meal 5 on rest days or just training days? Thank you.
Yes, you will have meal 5 on training days and rest day.
Great question.
Also, if my post workout meal is the same time as my dinner. Do I still need to have it? Thank you
Yes, if you don’t have it then you will be under your total goal calories/macros for the day.