Nicole Wilkins

Reply To: Post workout meal

Home Forums 40 Day Ultimate Summer Abs Challenge 2023 Post workout meal Reply To: Post workout meal


Are we supposed to have a meal 5 on rest days or just training days? Thank you.

Yes, you will have meal 5 on training days and rest day.

Great question.

Also, if my post workout meal is the same time as my dinner. Do I still need to have it? Thank you

Yes, if you don’t have it then you will be under your total goal calories/macros for the day.