Reply To: Post workout meal
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May 22, 2023 at 12:50 pm #529278
But then my dinner will be late at night like 11 or 12 am if I want to get all the meals in. Can I increase my dinners calories instead?
I usually have 3 meals and a pre-workout snack.
You can structure the meals however you need to in order to get all your calories/macros in for the day. For example, you can just double up on your portion size for your last meal, or a meal earlier in the day if you prefer. What matters most is that you get all your calories/macros in 😉