Nicole Wilkins

Reply To: Optional Condiments (OC’s)

Home Forums 40 Day Ultimate Summer Abs Challenge 2023 Optional Condiments (OC’s) Reply To: Optional Condiments (OC’s)


I’m confused when I can use these. Are they freebies? I don’t see these options listed in the meal plans or recipes. I’m assuming we can use spices and salt and pepper when cooking meals from meal plans?

Optional condiments are just optional in moderation. Not necessarily “free-bees” as in you can use in excess, but if you incorporate some of these sporadically, you don’t need to count them towards your daily totals. I hope that clarifies it 🙂