Reply To: Leg DayHome › Forums › 40 Day Ultimate Summer Abs Challenge 2023 › Leg Day › Reply To: Leg Day May 24, 2023 at 12:06 pm #529452 MiriamParticipantI have knee injury. Depending on my knee sometimes I add weight and sometimes just body weight. If you focuse on engaging the muscles you’ll feel it from the 1st set.
