Nicole Wilkins

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  • #203886

    gardiaz.mg.mg
    Participant

    Hello! I hope your week is going well. I did my lower body work out yesterday. I lifted heavy and I did what Necole said, but, I didn’t feel sore today, am I doing something wrong or am I not supposed to feel sore all the time or do I need to go heavier.During the work out I feel the burn but nothing after. Thank you for taking the time to read and answer my question.

    #203906
    Nicole
    Nicole
    Keymaster

    It is ok not to feel sore every time. However if you don’t feel fatigued at all I would try to push the weights a bit more next time.

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