Nicole Wilkins

Alternate to Bench Dip

Home Forums 40 Day Buns & Guns Challenge 2021 Alternate to Bench Dip

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  • #440099

    Jessica Maier
    Participant

    Can someone tell me what would be an alternative exercise to the bench dip if you only have one bench in your home workout gym?

    #440105

    mrsmeans
    Participant

    Just keep your feet on the floor. Balance on your heels with your feet forward but knees bent. You can google other bench dip videos to see what I mean.

    #440106

    Jessica Maier
    Participant

    Ok Thanks for the info

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