Nicole Wilkins

Bacon

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  • #437972

    Cori Brees
    Participant

    Women’s meal plan 1, low day, meal 4, option 2

    I want to swap out 2 pieces bacon for the FP instead of salmon. Is this assuming regular bacon or turkey bacon?

    #438969

    Naomi
    Moderator

    Women’s meal plan 1, low day, meal 4, option 2

    I want to swap out 2 pieces bacon for the FP instead of salmon. Is this assuming regular bacon or turkey bacon?

    Regular bacon, not turkey bacon.

    #440653

    ARMENTA FOWLER
    Participant

    The exchanges for LP says should be about 25 grams protein. I got some turkey bacon Oscar Mayer brand and for 4 slices it’s only 8 grams protein total. Is there a different brand I should be looking for? I don’t want to be in a 17 gram deficit or will that not make that big of a difference?

    #440698

    Naomi
    Moderator

    The exchanges for LP says should be about 25 grams protein. I got some turkey bacon Oscar Mayer brand and for 4 slices it’s only 8 grams protein total. Is there a different brand I should be looking for? I don’t want to be in a 17 gram deficit or will that not make that big of a difference?

    You should be fine with that swap 🙂

    #440714

    ARMENTA FOWLER
    Participant

    Thank you!!!

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