Nicole Wilkins

Bacon and protein

Home Forums 40 Day Build Challenge 2020 Bacon and protein

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  • #413400
    Beth Strauss
    Beth Strauss
    Participant

    I am seeing that for the Fatty Protein, the food exchange list states 4 slices of bacon. However, it also states 1 serving should be approximately 25g of protein.

    I have checked the nutrition label for many different types of regular bacon, but most are coming up to only about 6g of protein for 2 slices, meaning 12g total for 4 slices.

    What do you advise?

    #413427
    Maureen
    Maureen
    Moderator

    I am seeing that for the Fatty Protein, the food exchange list states 4 slices of bacon. However, it also states 1 serving should be approximately 25g of protein.

    I have checked the nutrition label for many different types of regular bacon, but most are coming up to only about 6g of protein for 2 slices, meaning 12g total for 4 slices.

    What do you advise?

    I wouldn’t worry about it. There are some different types out there…it would jack up the fat too much if we increased the slices…therefore throwing the fat off. In the scheme of things, it will be ok.

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