Nicole Wilkins

bodyweight/db workout arnold press reps

Home Forums 60 Day Total Body Transformation Challenge 2022 bodyweight/db workout arnold press reps

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  • #477128

    jennifer.romero851
    Participant

    Hi,

    I think there is a mistake in the e-book for the bodyweight db day one. It says 3 sets of 12 for the arnold press AND 4 x 10/10 dropset.

    That’s a real shoulder killer! I’m assuming it’s either 3×12 OR 4×10/10?

    #477160

    Naomi
    Moderator

    Hi,

    I think there is a mistake in the e-book for the bodyweight db day one. It says 3 sets of 12 for the arnold press AND 4 x 10/10 dropset.

    That’s a real shoulder killer! I’m assuming it’s either 3×12 OR 4×10/10?

    Hey there, sorry about that. I believe it is 3 x 12 but will double check and confirm.

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