Nicole Wilkins

Can’t exercise, how should I lower my macros?

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  • #268182

    jfitch85
    Participant

    I recently broke my ankle and am basically laying with my foot elevated to prevent swelling. My question is, with this set back I’m obviously not doing any exercise. While healing, how would you recommend I lower my macros to continue weight loss? I’m 5’6. I have at least 30 pounds to lose. I don’t want I gain still eating like I can train. Thoughts? Thanks!

    #268233

    Naomi
    Moderator

    Hey there- I would stick with the nutrition plan you are on now. The calories are pretty low as it is, and without knowing more about your body and how it responds to the foods you’re eating and the activity you were doing before you hurt your ankle, it would be difficult for me to accurately personalize your calories unless I were working one-on-one with you.

    I hope you recover soon, please keep us posted!

    #273076

    lindap109
    Participant

    Can anyone advise how I view diet meal advise? I’ve just joined and everything seems to have an additional sign up fee

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