Cardio acceleration

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  • #225305

    jessieadams31913
    Participant

    For the 60 day challenge…
    In phase 2 cardio, it talks about on day 5, combining weight workout and cardio with total body cardio acceleration. What does this mean?
    Thanks

    #225372

    Naomi
    Moderator

    Hey there- the cardio acceleration workout in Phase 2 includes both cardio and weights. If you look at the exercises in the workout for that day, you should be able to see what is included. There is also a video that explains what the Upper Body Cardio Acceleration Workouts is: https://nicolewilkins.com/challenge/60-day-total-body-transformation-challenge-2019/?section=training-phase-2

    Good luck with the challenge 🙂

    #227927

    chicken.tuna
    Participant

    I am a member of the 60 day challenge, this is my first. I wanted to look at some videos for ideas in the gym to get the 4th workout in on my own and the site said I had to be a member. I did not join the monthly membership, but the 60 challenge which said we would have access to videos…is there something I doing wrong? or perhaps we do not have access..please advise..thanks very much!
    lamb chop

    #227928

    chicken.tuna
    Participant

    hello again…also, how can I access the weekly video that Nicole has for us? I missed the video on Sunday and would like to watch or listen to while I am at home. If you could tell me how to access this that would be great too !!

    #227985

    Naomi
    Moderator

    Hey there- you have access to all of the workout videos included in the challenge program, but to access the other videos on the website, you have to be a website member. The web site membership and the challenge are two separate things.

    Are you referring to Nicole’s Q&A from Sunday? If so, you can access it by joining the Nicole Wilkins Facebook Community Page here: https://www.facebook.com/groups/NWFitCommunity/?epa=SEARCH_BOX

    I hope this helps! 🙂

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