Nicole Wilkins

Cardio Acceleration

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    If each interval consists of a weighted exercise and a cardio exercise and there is 6 intervals in each round and 5 rounds…is that not 30 intervals our timers should be set to? I ran out of time on Friday and had to restart the timer. Or am I doing this wrong?



    Hi Robyn- there was an error on the PDF, it should take about 45 min total (give or take depending on if you feel you need a rest break). Your timer should be set to 40 second intervals, 12 rounds in each set (6 weight exercises/6 cardio) x 5 sets.

    Sorry about. the confusion, and good luck in Phase 2 🙂

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