Cardio clarification
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- March 30, 2021 at 7:31 am #439029
Hi there!
I am just wanting some clarification for the cardio on treadmills. All are not created equal (lol) so my Q is generally speaking, what MPH speed would be considered a light jog, brisk walk and sprint ?TIA!
March 31, 2021 at 4:31 am #439230Hi there!
I am just wanting some clarification for the cardio on treadmills. All are not created equal (lol) so my Q is generally speaking, what MPH speed would be considered a light jog, brisk walk and sprint ?TIA!
This depends on each individual person. A speed that is a job to one person. m might feel like a spring to another person. Just go based on your own perceived rate of exertion and what ‘feels’ like a light jog to YOU, or what feels like a brisk walk or sprint to YOU 😉
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