Nicole Wilkins

Cardio clarification

Home Forums 40 Day Buns & Guns Challenge 2021 Cardio clarification

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  • #439029

    Tract Montgomery
    Participant

    Hi there!
    I am just wanting some clarification for the cardio on treadmills. All are not created equal (lol) so my Q is generally speaking, what MPH speed would be considered a light jog, brisk walk and sprint ?

    TIA!

    #439230

    Naomi
    Moderator

    Hi there!
    I am just wanting some clarification for the cardio on treadmills. All are not created equal (lol) so my Q is generally speaking, what MPH speed would be considered a light jog, brisk walk and sprint ?

    TIA!

    This depends on each individual person. A speed that is a job to one person. m might feel like a spring to another person. Just go based on your own perceived rate of exertion and what ‘feels’ like a light jog to YOU, or what feels like a brisk walk or sprint to YOU 😉

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