- October 11, 2020 at 11:58 am #410737
How often is cardio Done ? I’m used to doing cardio daily after workouts , but I don’t see it mention in the workouts..it done on rest days only ?October 11, 2020 at 12:29 pm #410782
I’d like to know that as wellOctober 11, 2020 at 2:06 pm #410908
How often is cardio Done ? I’m used to doing cardio daily after workouts , but I don’t see it mention in the workouts..it done on rest days only ?
Its in the clickable banner for cardio where you find the banner for forums as well
Day 1: Monday HIIT Cardio
Day 2: Tuesday Off
Day 3: Wednesday Off
Day 4: Thursday HIIT Cardio
Day 5: Friday HIIT Cardio
Day 6: Saturday Off
Day 7: Sunday OffOctober 11, 2020 at 8:21 pm #411422
Thank youOctober 11, 2020 at 8:34 pm #411437
Though I missed it so I checked again and it gives me a list of different types of cardio but not a 7 day schedule as mentioned in your last reply .I can’t seem to find itOctober 11, 2020 at 9:50 pm #411506
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