Nicole Wilkins

Carido

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  • #410737

    patricia prudhomme
    Participant

    How often is cardio Done ? I’m used to doing cardio daily after workouts , but I don’t see it mention in the workouts..it done on rest days only ?

    #410782

    adpezzulo
    Participant

    I’d like to know that as well

    #410908
    Maureen
    Maureen
    Moderator

    How often is cardio Done ? I’m used to doing cardio daily after workouts , but I don’t see it mention in the workouts..it done on rest days only ?

    Its in the clickable banner for cardio where you find the banner for forums as well
    Day 1: Monday HIIT Cardio
    Day 2: Tuesday Off
    Day 3: Wednesday Off
    Day 4: Thursday HIIT Cardio
    Day 5: Friday HIIT Cardio
    Day 6: Saturday Off
    Day 7: Sunday Off

    #411422

    patricia prudhomme
    Participant

    Thank you

    #411437

    patricia prudhomme
    Participant

    Though I missed it so I checked again and it gives me a list of different types of cardio but not a 7 day schedule as mentioned in your last reply .I can’t seem to find it

    #411506

    burgessjamie94
    Participant

    It’s on page 4 of the ebook. There is a calendar for what you do each day.

Viewing 6 posts - 1 through 6 (of 6 total)

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