Nicole Wilkins

Changing Rest Day

Home Forums 40 Day Buns & Guns Challenge 2021 Changing Rest Day

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  • #439562

    Deana Allen
    Participant

    Good morning,

    Is it okay to change my rest day from Thursday & Sunday to Saturday & Sunday? And if so should my high calorie meal be on Thursday instead of Friday?

    Thank you!

    #439676

    Naomi
    Moderator

    Good morning,

    Is it okay to change my rest day from Thursday & Sunday to Saturday & Sunday? And if so should my high calorie meal be on Thursday instead of Friday?

    Thank you!

    It’s fine to change your workout/rest days but keep the order of the workouts the same as they order Nicole has them and keep the high calorie/low calorie days the same as the day of the required calories for the workout day you are doing. So, yes, you can do what you described 🙂

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