Nicole Wilkins

Day 1: Monday – Lower Body

Home Forums 40 Day Buns & Guns Challenge 2021 Day 1: Monday – Lower Body

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  • #440780

    Susan Jakobcic
    Participant

    Another question: Bodyweight Squat: 3 4X15 how many is that total? Can someone break down the 4X15 reps is that 3 times? Do you take a break between?

    #440788

    mrsmeans
    Participant

    It was an error, It’s 4 sets of 15. (Super set with the 4 sets of DB Squats)

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