Nicole Wilkins

Days Off

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  • #467019

    faithkirk0104
    Participant

    Do We have to take days off? Can we do an extra cardio?

    #467045

    Naomi
    Moderator

    Do We have to take days off? Can we do an extra cardio?

    I would not deviate from the program as Nicole has it laid out for optimal results. You should take the rest days to allow your muscles to recover and build. Extra cardio will get in the way of 1. muscle recovery 2. optimal muscle building

    #467202

    faithkirk0104
    Participant

    Will do!! Thank you.

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