Nicole Wilkins

DB Front Raise and Renegade Rows Day 5

Home Forums 60 Day Total Body Transformation Challenge 2022 DB Front Raise and Renegade Rows Day 5

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  • #477503

    Tasha Bell
    Participant

    DB front raise I assumed 12 reps is per arm? Same question for Renegade Row. Set is 12 is that each arm? Same for all single arm movements that don’t have a 12/arm if it just says 12 should it be assumed that is per arm?

    Thanks. 🙂

    #477547
    Maureen
    Maureen
    Moderator

    DB front raise I assumed 12 reps is per arm? Same question for Renegade Row. Set is 12 is that each arm? Same for all single arm movements that don’t have a 12/arm if it just says 12 should it be assumed that is per arm?

    Thanks. 🙂

    Hi there,
    I would say with most movements it would be each arm. When you see reps 24 and up that might indicate that would be “total” reps. Hope that helps.

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