- May 25, 2021 at 6:02 pm #452137
I found the demo videos of the exercises. Where are the modified version videos of the exercises? There are a lot of them I can’t do and don’t know how to do a modified version.
Thanks!May 25, 2021 at 8:23 pm #452182
They are listed underneath the demo video.
Unfortunately it may be easier for you to list the exercises you need a modification for here so we can help.
Is it because of an injury you are trying to work around?May 26, 2021 at 6:37 am #452251
I see the “alternate” exercise, but there is no video. I have rotator cuff and lower back issues.
Any advice would be appreciated.June 8, 2021 at 7:00 pm #453545
It would be all the exercises which use my arms.
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