Nicole Wilkins

Dolphin push-up

Home Forums 45 Day Summer Shred Challenge 2020 Dolphin push-up

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  • #368526

    teresalordy
    Participant

    Hi I’ve have a past shoulder injury that flares up every now and then – is it ok to do normal pushups instead of the dolphin ones as think this could trigger a flare up?

    #368538

    Naomi
    Moderator

    Hi I’ve have a past shoulder injury that flares up every now and then – is it ok to do normal pushups instead of the dolphin ones as think this could trigger a flare up?

    Absolutely, you can do regular push-ups Better to be safe than sorry 😉

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