Nicole Wilkins

Drop sets on leg extension

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  • #495334
    karlmorris
    Participant

    Hi! For the leg extensions drop set in week 1/3/5 is the drop set 10/10/10 meant to be the three sets or do we do 3x 10/10/10?

    #495338
    Naomi
    Moderator

    Hi! For the leg extensions drop set in week 1/3/5 is the drop set 10/10/10 meant to be the three sets or do we do 3x 10/10/10?

    You will do 3 sets of 10/10/10 dropping weight each of the drops, so you will be doing 30 reps each set x 3 sets, so 90 reps total after all three sets of the drop set. I hope that clarifies it.

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