Nicole Wilkins

Dumbbell wo Ph 2 Wednesday

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  • #395646

    atwoodbrenda
    Participant

    The first exercise warm-up ph-2 day-3 Wednesday, on the dumbbell workout, it says 5 sets is it 5 sets of both exercises the warm-up and the drops sets? Or is it just 2x warmup and 5 sets of the drop sets?

    Thank you,
    Brenda

    #395668
    Nicole
    Nicole
    Keymaster

    Hi Brenda,
    You are to do 2 warm up sets and then 3 sets of 10/10/10 (dropset)
    The total sets (warm up+ the three drop sets) equal 5.

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