Nicole Wilkins

EMOM

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  • #372085

    juliebessire
    Participant

    For the At home workouts for phase 2, are all the workouts EMOM or just the ones that say ‘Metabolic conditioning”. Also, it states to see chart for Friday.

    Please help
    Julie

    #372098

    narby67
    Participant

    Hi, I believe the EMOM is only for Tuesday, the other metabolic is ladder circuit, but let’s wait for Naomi or Nicole or Maureen

    #372182

    Naomi
    Moderator

    Hi, I believe the EMOM is only for Tuesday, the other metabolic is ladder circuit, but let’s wait for Naomi or Nicole or Maureen

    That is correct! It is only EMOM if it states “EMOM” in the workout 😉

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