Nicole Wilkins

Exercises swap??

Home Forums 45 Day Build Challenge 2021 Exercises swap??

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  • #466902

    faithkirk0104
    Participant

    Hi, My gym unfortunately does not have barbells, squat rack or a set up to do hero curls. I have been modifying my workouts with dumbbells. I was hoping to do that with Bench press and do dumbbell bench press instead of traditional barbell. Also floor push ups. Can I do more than 2 sets and more than 5 reps?
    I am assuming this is Ok but I am stressing out about doing this challenge as best I can and sticking to the plan.
    Thanks so much for your help.
    Faith

    #466929
    Nicole
    Nicole
    Keymaster

    Hi Faith,

    You can use the at home version that includes barbells, dumbbells, pullup bar, mat, bench, bands, etc rather than changing up the movements on your own. It may be easier that way 🙂

    #467018

    faithkirk0104
    Participant

    Perfect thank you

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