Nicole Wilkins

Food Exchange List

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  • #467205

    faithkirk0104
    Participant

    I want to replace the peanut butter with Ground flax seed for Meal 1/option 2. Should the amount for the flaxseed be 25grams or 12.5grams?
    Thanks

    #467565

    Naomi
    Moderator

    I want to replace the peanut butter with Ground flax seed for Meal 1/option 2. Should the amount for the flaxseed be 25grams or 12.5grams?
    Thanks

    The amount will be different depending on which meal plan you’re following, so if you let me know which meal plan you’re following then I can help you out 🙂

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