Fruit swap for post workout

[sassa_79]

Hello! I wanna swap my starwberries for papaya. The exchange list says 1 medium papaya no especified grams… should treat it like cantaloupe and get 300g of papaya? Or treated like berries and do 200g of papaya?? Thanks!!

[Naomi]

sassa_79 wrote:

Hello! I wanna swap my starwberries for papaya. The exchange list says 1 medium papaya no especified grams… should treat it like cantaloupe and get 300g of papaya? Or treated like berries and do 200g of papaya?? Thanks!!

Hey there- I would do 200g since papaya has a little higher fructose and is a little higher on the glycemic index level (faster absorbing in your system) than strawberries.

[sassa_79]

Thank you so much! ❤

[Author]

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