Nicole Wilkins

Glutamine

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  • #411619

    kathydraperfitness
    Participant

    SHould I be taking both doses of glutamine even on rest days?

    #411662

    Naomi
    Moderator

    SHould I be taking both doses of glutamine even on rest days?

    Hey there, in the Supplement section of the challenge, Nicole outlines how/when to take glutamine. Since one of them is to be taken post-workout, you won’t take this one on your rest days since you aren’t working out. You can still take the serving before bedtime on your rest days.

    #412292

    Dynagirl2011
    Participant

    Follow-up question – to the first — what if you’re post-workout and before bed meal are the same = should we double the amount of L-glutamine on training days?
    Thanks!

    #412295

    Naomi
    Moderator

    Follow-up question – to the first — what if you’re post-workout and before bed meal are the same = should we double the amount of L-glutamine on training days?
    Thanks!

    I wouldn’t double-up if your post-workout and before bed meal is the same meal, just have the one suggested serving of L-glutamine 🙂

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